Resources for Adults

Here you'll find some useful resources to support wellbeing and resilience in adults, particularly in relation to the current Covid-19 crisis and its impact.

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Animation and fact sheet with tips on how to stay well when working remotely.

 A British Sign Language version from the Royal Association for Deaf People can be found here:

https://www.youtube.com/watch?v=_7wFBL_LYh0&feature=youtu.be

Anna Freud Centre has a lot of useful information on self-care ideas, found here:

https://www.annafreud.org/on-my-mind/self-care/

An introduction to suicide prevention, in just 10 minutes you could learn life-saving skills:

https://www.zerosuicidealliance.com/training/

Staying at home - ways to wellbeing:

https://www.mindsahead.org.uk/staying-at-home-ways-to-wellbeing-coronatimes/

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Psychological Coping Strategies Visual Handbook below.

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